This book is about your focus and ability to allow the spirit to guide you in collective activity to be healthy. It offers suggestions and recommendations to encourage you as you journey on the road to maintain or improve your total health.
Your present health and the road you have traveled has included many ups and downs, twists and turns, stop and go’s, activities, events, episodes, and challenges. Your road and journey are never straight lines without detours, adjustments, and change. Change will always be a part of life for Spirit, Mind, and Body.
Change frames your future. Your past framed your today, and today frames tomorrow. Your foundation of strength for your spirit, mind, and body is reflected by how well you adapt to change as you journey each day. It is crucial to know that you must fortify your foundation daily. Why? Because your health journey is always under attack and is in a state of change.
You have a past and a beginning for reference. Your past is your book. My book is the Book of Johnny. To help you understand, allow me to briefly go back and share my past so you have a reference for the collective years. Years by which I offer you suggestions and recommendations to journey on the road to maintain or improve your health.